Supporting Mental Health in the Workplace
Maximus is for anyone who is working and has a diagnosed or undiagnosed mental health condition, which is impacting their ability to work, the scheme is to support people to stay in work, by assigning a coach to give practical strategies to support mental health.
Mental Health Foundation - Building Healthy Habits (steps to health goals)
It’s important to recognise that we can choose to make positive changes and build healthy habits whenever we want.
Having a plan or setting goals to work towards is positive, but these don’t need to be perfectly in place by a specific date. No matter what time of year you decide to incorporate healthier habits into your life, here are some tips to help make the most and give you the best start – read the Blog here.
Mental Health Foundation - Managing Mental Health as a Parent (co-regulation)
Being a parent can be incredibly rewarding but also challenging. When we’re focused on nurturing and supporting our children, we can overlook the importance of our own mental health as parents. But the two are very much intertwined. And that’s where co-regulation comes into it.
Put simply, co-regulation means responding to someone else’s emotional state. Learning to regulate our emotions can help parenting, help ourselves and our children. Read the Blog here for some information on coping with our children’s and our own big emotions.
If you would like a little extra support or advice, do not hesitate to let your assessor know and they will refer you to the lovely Jade for a chat (whether that’s through the phone, face-to-face, email, text – whatever suits you!)
Jade will listen to your concerns and provide you with tools, resources, websites and phone numbers to support your mental wellbeing. Our service is not for therapy, but for support on how to get the help you need, and to provide a listening ear.
